Fitness

Weights And Rigs (W.A.R.)

                  Power Lifting Room

  • 4, Wall Mount Rigs w/Pull-up Bars

  • 2, Deadlift Platforms

  • Landmine Trainers

  • Bumper Plates

  • Battle Ropes

  • Mens/Womens Olympics Bars

  • Earthquake Bar

  • Slam Balls/Wall Balls

  • Suspension Training Rigs

  • Gymnastic Rings

  • Dumbells from 3lbs-120lbs

  • Kettlebells

  • Plyo-boxes

  • Weight Sled

  • Jump Ropes

  • VertiMax Trainer

 

Free Weights

Something for everyone, including athletes and body builders.

  • Dumbbells from 3 Pounds to 120 Pounds

  • Squat Rack, Hack Squat Machine & Leg Press

  • Smith Machines

  • Kettlebells

 

Stretch/Abs Area

This area is equipped to help integrate stretching into your workout routine.

  • 2, Multi-Stretch Stations

  • 2, Precor Stretch Machines

  • Elevated Platform

  • Floor Mats

  • Physio & Bosu Balls

  • Hanging Ab Straps

  • Decline Bench

  • Roman Chair

  • Ab Rollers

  • Back Hyperextension

DAC Cardinal Logo
DAC Cardinal Logo

press to zoom
Weights And Rigs (W.A.R.) Room
Weights And Rigs (W.A.R.) Room

press to zoom

press to zoom
DAC Cardinal Logo
DAC Cardinal Logo

press to zoom
1/24

Cardiovascular Equipment

  • 8, SportsArt Treadmills

  • 2, LifeFitness Treadmills

  • 3, SportsArt Ellipticals

  • 3, LifeFitness Ellipticals

  • 1, StairMaster Stepmill

  • 2, StairMaster Steppers

  • 2, SportsArt Steppers

  • 3, Cybex Arc Trainers

  • 4, Concept 2 Rowers

  • Bikes - Recumbent, Air Dyne, Assault, Spinning

Strength Training Equipment

Three (3) strength training circuits designed to give a complete body conditioning program.

  • Atlantis/Magnum Circuit

  • Keiser Circuit

  • Smith Machine & Squat Rack

  • 3 Freedom Trainer Cable Machines

  • 8-Station Cable Machine

  • Cybex Machines

Free Assessment /Orientation

Lesson includes an assessment and equipment orientation. Each person 13 years and older on the membership is entitled to an approximately 1 hour FREE Session.

GROUP TRAINING CLASSES

  • eXtremeFit

  • P90x

  • WerQ

  • HIIT/Tabata

  • Ladies Bootcamps

  • Weight Loss and Body Fat Reduction

  • Muscle Toning

  • Muscle Building

  • Fitness Rehabilitation

  • Sports-Specific Training

  • Health-Risks Reduction

  • Rewarding Motivation

  • Improve Posture

  • Less Joint Pain

  • Youth Strength & Flexibility Group Programs

Fitness Training Benefits

Upstairs Room
Upstairs Room

press to zoom
Upstairs Room
Upstairs Room

press to zoom
Upstairs Cardio Room
Upstairs Cardio Room

press to zoom
Upstairs Room
Upstairs Room

press to zoom
1/8