Fitness

Weights And Rigs (W.A.R.)

                  Power Lifting Room

  • 4, Wall Mount Rigs w/Pull-up Bars

  • 2, Deadlift Platforms

  • Landmine Trainers

  • Bumper Plates

  • Battle Ropes

  • Mens/Womens Olympics Bars

  • Earthquake Bar

  • Slam Balls/Wall Balls

  • Suspension Training Rigs

  • Gymnastic Rings

  • Dumbells from 3lbs-120lbs

  • Kettlebells

  • Plyo-boxes

  • Weight Sled

  • Jump Ropes

  • VertiMax Trainer

 

Free Weights

Something for everyone, including athletes and body builders.

  • Dumbbells from 3 Pounds to 120 Pounds

  • Squat Rack, Hack Squat Machine & Leg Press

  • Smith Machines

  • Kettlebells

 

Stretch/Abs Area

This area is equipped to help integrate stretching into your workout routine.

  • 2, Multi-Stretch Stations

  • 2, Precor Stretch Machines

  • Elevated Platform

  • Floor Mats

  • Physio & Bosu Balls

  • Hanging Ab Straps

  • Decline Bench

  • Roman Chair

  • Ab Rollers

  • Back Hyperextension

DAC Cardinal Logo
DAC Cardinal Logo

Weights And Rigs (W.A.R.) Room
Weights And Rigs (W.A.R.) Room

DAC Cardinal Logo
DAC Cardinal Logo

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Cardiovascular Equipment

  • 8, SportsArt Treadmills

  • 2, LifeFitness Treadmills

  • 3, SportsArt Ellipticals

  • 3, LifeFitness Ellipticals

  • 1, StairMaster Stepmill

  • 2, StairMaster Steppers

  • 2, SportsArt Steppers

  • 3, Cybex Arc Trainers

  • 4, Concept 2 Rowers

  • Bikes - Recumbent, Air Dyne, Assault, Spinning

Strength Training Equipment

Three (3) strength training circuits designed to give a complete body conditioning program.

  • Atlantis/Magnum Circuit

  • Keiser Circuit

  • Smith Machine & Squat Rack

  • 3 Freedom Trainer Cable Machines

  • 8-Station Cable Machine

  • Cybex Machines

Free Assessment /Orientation

Lesson includes an assessment and equipment orientation. Each person 13 years and older on the membership is entitled to an approximately 1 hour FREE Session.

GROUP TRAINING CLASSES

  • eXtremeFit

  • P90x

  • WerQ

  • HIIT/Tabata

  • Ladies Bootcamps

  • Weight Loss and Body Fat Reduction

  • Muscle Toning

  • Muscle Building

  • Fitness Rehabilitation

  • Sports-Specific Training

  • Health-Risks Reduction

  • Rewarding Motivation

  • Improve Posture

  • Less Joint Pain

  • Youth Strength & Flexibility Group Programs

Fitness Training Benefits

Upstairs Room
Upstairs Room

Upstairs Room
Upstairs Room

Upstairs Cardio Room
Upstairs Cardio Room

Upstairs Room
Upstairs Room

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