Fitness

Weights And Rigs (W.A.R.)

                  Power Lifting Room

  • 4, Wall Mount Rigs w/Pull-up Bars

  • 2, Deadlift Platforms

  • Landmine Trainers

  • Bumper Plates

  • Battle Ropes

  • Mens/Womens Olympics Bars

  • Earthquake Bar

  • Slam Balls/Wall Balls

  • Suspension Training Rigs

  • Gymnastic Rings

  • Dumbells from 3lbs-120lbs

  • Kettlebells

  • Plyo-boxes

  • Weight Sled

  • Jump Ropes

  • VertiMax Trainer

 

Free Weights

Something for everyone, including athletes and body builders.

  • Dumbbells from 3 Pounds to 120 Pounds

  • Squat Rack, Hack Squat Machine & Leg Press

  • Smith Machines

  • Kettlebells

 

Stretch/Abs Area

This area is equipped to help integrate stretching into your workout routine.

  • 2, Multi-Stretch Stations

  • 2, Precor Stretch Machines

  • Elevated Platform

  • Floor Mats

  • Physio & Bosu Balls

  • Hanging Ab Straps

  • Decline Bench

  • Roman Chair

  • Ab Rollers

  • Back Hyperextension

Cardiovascular Equipment

  • 8, SportsArt Treadmills

  • 2, LifeFitness Treadmills

  • 3, SportsArt Ellipticals

  • 3, LifeFitness Ellipticals

  • 1, StairMaster Stepmill

  • 2, StairMaster Steppers

  • 2, SportsArt Steppers

  • 3, Cybex Arc Trainers

  • 4, Concept 2 Rowers

  • Bikes - Recumbent, Air Dyne, Assault, Spinning

Strength Training Equipment

Three (3) strength training circuits designed to give a complete body conditioning program.

  • Atlantis/Magnum Circuit

  • Keiser Circuit

  • Smith Machine & Squat Rack

  • 3 Freedom Trainer Cable Machines

  • 8-Station Cable Machine

  • Cybex Machines

Free Assessment /Orientation

Lesson includes an assessment and equipment orientation. Each person 13 years and older on the membership is entitled to an approximately 1 hour FREE Session.

GROUP TRAINING CLASSES

  • eXtremeFit

  • P90x

  • WerQ

  • HIIT/Tabata

  • Ladies Bootcamps

  • Weight Loss and Body Fat Reduction

  • Muscle Toning

  • Muscle Building

  • Fitness Rehabilitation

  • Sports-Specific Training

  • Health-Risks Reduction

  • Rewarding Motivation

  • Improve Posture

  • Less Joint Pain

  • Youth Strength & Flexibility Group Programs

Fitness Training Benefits

Athletic Club Hours

MONDAY-FRIDAY

4:30AM-10:00PM

     SATURDAY

7:00AM-9:30PM

        SUNDAY

9:00AM-7:00PM

Fitness Area/Courts

MONDAY-FRIDAY

4:30AM-9:30PM

     SATURDAY

7:00AM-9:00PM

        SUNDAY

9:00AM-6:30PM

DCC Restaurant/Lounge Hours

Summer Hours 

MONDAY-FRIDAY

11AM-CLOSE*

SATURDAY & SUNDAY 

8:00AM-CLOSE*

DCC Pro Shop - Summer Hours

7 Days A Week*

7:00AM - 8:00PM

DCC Pro Shop - Winter Hours

Call for Hours

* Weather permitting

Disclaimer: Davison Country Club golfing members receive a comparable membership to the Davison Athletic Club. Members of only the Davison Athletic Club have dining privileges at the Davison Country Club.  If you would like to inquire more about the types of memberships we offer, please contact our member services at 810-653-9602.

© 2016 Davison Athletic Club

© 2016 Davison Country Club